This can be a good thing since you can find a teacher that teaches exactly what you like. There are as many ways to teach vinyasa yoga as there are teachers. It is a very creative style and each class is different It is a moving meditation and requires intense focusĪgain, you are constantly moving and you can’t let your mind wander: focus on the poses or you’ll miss out on class! This is a great way to get started with a meditation practice.ĥ. This is because the poses are not held for a long time and you are almost constantly moving, going through dynamic vinyasa transitions.Ĥ. It is more of a workout than other styles You will also probably do breathing exercises.ģ. You move in accordance with the breath and its anatomy: for example, it is easier to inhale while back bending and easier to exhale while forward folding (try it out). A lot of attention is set on the way you move in and out of the pose. You are constantly moving with intention from a pose to another with skillful transitions. Here are the main characteristics of vinyasa yoga: More concretely, this refers to the deliberate sequencing of the poses, that are aligned with the breath. Vinyasa yoga’s definition comes from the ancient Indian language Sanskrit: nyasa means “to place” and vi, “in a special way”. Postures were not central to ancient yoga practices that were more meditative in nature. A bit more on the history of vinyasa yoga: Modern postural yoga, also called simply yoga as exercise has its roots in India but has been influenced by many teachers all over the world (more on vinyasa yoga schools soon!).
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